Learning that the workshops were based on an empirically supported approach immediately put me at ease. I thoroughly enjoyed the workshops that allowed me to accept stress, adopt a better attitude toward it, and obtain better tools to manage it. I feel less affected by stress and better prepared to face life and its pitfalls.
During my first semester at school, I experienced a lot of stress, loss of self-confidence, and fear of failure. Thanks to the Korsa workshops, I found tools to help me overcome the difficult moments that happen in my life. Now I feel more comfortable in my studies, I have a new conception of myself and my skills, and I am better able to manage my stress.
Overwhelmed, I decided to participate in the Korsa workshops in order to find ways to manage my stress. I was not only able to find effective stress management strategies, I was also able to identify and understand my values. With the help of group discussions, I was able to reflect on my activities as well as my close relationships and act on them in light of what I value most in life.
Korsa will serve me for the rest of my life. It has allowed me to build a more solid foundation to help me confront the various obstacles that I encounter, not only in my studies but also in my life in general.